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Responding to Temper Tantrums
Not all tantrums are alike. Therefore, using one
approach for all tantrums is usually ineffective. You need to identify the cause of the tantrum your child is having to respond
in a way that is most productive. There are four types of tantrums: - Frustration
tantrums. When a child is
frustrated, it is reassuring for a parent to notice those feelings and the difficulty of the situation. "It's really
hard to put those Legos together isn't it? Sometimes you feel like giving up, huh?" Gentle words and touch will help
comfort the child.
- Power tantrums are the result of children not getting what they want. Parents often
feel their only options are to give in or argue, which are both counterproductive. Instead, recognize the child's disappointment
at not being able to control the limits. Then shift the focus to what the child can control, by offering choices within the
limits you've set. For example, "I know you'd like to have a cookie before dinner. If you're hungry, you
can either have a carrot or some grapes." If the child still tries to influence you with a tantrum, restate the choices
once, then disengage from the power struggle and ignore any further tantrum behavior.
- Attention tantrums
are special performances that keep parents involved in trying to stop the unwanted behavior. Let children know that you can't
understand them when they talk or act that way. Give them a suggestion for getting your attention in a positive way. Reassure
them that when they calm down you will listen to them. Then, ignore only the tantrum behavior. If the child says or does anything
calmly or in an appropriate way, respond respectfully. The child will soon find that tantrums will cause the parent to withdraw
attention, rather than get more involved.
- Over-stimulation
tantrums usually occur in
children who are too young to regulate their body's reaction to hunger, fatigue, or being overwhelmed. If a child is overstimulated,
get away to a calm, quiet setting or create one as soon as possible. Acknowledge the child's needs and keep verbal interactions
to a minimum. Holding or rocking the child can either calm a child or add more stimulation. Try it and see if it helps.
Destructive behavior: Any of these tantrums can involve destructive behavior. In this
case, still address the underlying emotions based on the type of tantrum it is. Let the child know it's okay to feel angry,
but that you won't let him hurt himself or others. Try gently but firmly hugging, rocking, or sitting still until the
wave of energy passes. If this only increases the child's anger, try channeling the anger energy in acceptable physical
ways, like hitting pillows or drawing a mad picture. If any interaction escalates the tantrum (as with attention tantrums),
move the child to a safer location and let the child work through the anger while you selectively ignore the behavior. If children can see that tantrums do not serve
any purpose or have no payoff, they will be more open to learning skills for managing their overwhelming emotions. As they
mature, they will naturally use these skills to replace tantrums and both of you will feel more confident and self-controlled.
About the author
Jody Johnston Pawel is a Licensed Social Worker,
Certified Family Life Educator, second-generation parent educator, founder of The Family Network, and President of Parents Toolshop Consulting. She is the author of 100+ parent education resources, including her award-winning book, The Parent's Toolshop. For 25+ years, Jody has trained parents and family professionals through her dynamic workshops and interviews with the media worldwide, including Parents and Working Mother magazines, and the Ident-a-Kid
television series. Jody currently serves as the online parenting expert for Cox Ohio Publishing’s mom-to-mom websites and also serves on the Advisory Board of the National Effective Parenting Initiative.
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